Tag Archives: Wellbeing

Meribel, France: Skiing & Wellness

France-Meribel-Ski-Resort-Hotel-Le-Tremplin-1-Photo ©Mademoiselle Le K

Skiing

France-Meribel-Ski-Resort-Slopes-1-Photo ©Mademoiselle Le K

This Morning It Snows A Lot

Taking breakfast, I doubt if I can ski for my second day in Méribel. At 10 a.m., I start my Skiing For Women lesson (to enjoy skiing in a way less based on performance and arranged for women with children too) with Cécile Crousaz, National BEES 1° Ski at the Ecole de Ski Méribel (Ski School of Meribel).

We reach the Rhodos gondola. The weather remains overcast, but visibility is better. And the pleasure of skiing is back! Same place, but the decor has completely changed … a different beauty, fog blanketed the peaks. Since the beginning of my stay (in Val Thorens), I’ve had less fear on skis and improved. Cecile is very patient and motivating too. 

When we arrive for lunch at La Folie Douce Meribel-Courchevel, the fog is denser, creepy on slope (photos below). Without comparison: nothing to do with La Folie Douce Val Thorens, much more festive. Here, the atmosphere is more relaxed. 

France-Meribel-Ski-Resort-La-Folie-Douce-Restaurant-1-Photo ©Mademoiselle Le KFrance-Meribel-Ski-Resort-La-Folie-Douce-Restaurant-3-Photo ©Mademoiselle Le KFrance-Meribel-Ski-Resort-La-Folie-Douce-Restaurant-2-Photo ©Mademoiselle Le K

The Hotel  

France-Meribel-Ski-Resort-Hotel-Le-Tremplin-A- Room-1-Photo ©Mademoiselle Le K

Back To The Hotel Around 3 p.m.

to let my equipment in the ski room and get changed for my spa session this afternoon. Le Tremplin hotel is located close to the slopes and the center of Meribel (the hotel’s facade on the first photo of the post).

The 40 tastefully decorated rooms have just been redone. Mine is simple and comfortable. And the efficient smiling service make you feel good.

On the above photo montage: my room with a really good bedding and large bathroom with Pascal Morabito products. On the bed (1), a lovely travel beauty kit that the institute My Spa by Payot Meribel offered me. I will use for sure in a future trip!

France-Meribel-Ski-Resort-Hotel-Le-Tremplin-View-Room-1-Photo ©Mademoiselle Le K

The View

My room’s terrace has two sides, allowing me to enjoy different views, both of the city (above) and slopes (below)! The hotel also offers an outdoor pool, open until 8 p.m. 

France-Meribel-Ski-Resort-Hotel-Le-Tremplin-View-Room-2-Photo ©Mademoiselle Le KFrance-Meribel-Ski-Resort-Hotel-Le-Tremplin-Swimming-Pool-1-Photo ©Mademoiselle Le K

The Outdoor Pool 

To go to the pool surrounded by bars and protected from view by a small wooden fence, you wear a bathrobe on your swimsuit and slippers (lol). At night, while you bathe, you can see the lights of the bars and town. I really liked (photos above and below).

France-Meribel-Ski-Resort-Hotel-Le-Tremplin-View-Room-3-Photo ©Mademoiselle Le K  France-Meribel-Ski-Resort-Hotel-Le-Tremplin-Swimming-Pool-2-Photo ©Mademoiselle Le K

The Wellness  

France-Meribel-Ski-Resort-Spa-Payot-Hotel-Le-Tremplin-Swimming-Pool-1-Photo ©Mademoiselle Le K

My Spa by Payot

is located in the Olympic Centre, five minutes walk from the Le Tremplin hotel. The benefit of being in a central location, you are near everything! I recommend the jacuzzi overlooking the slopes! Before my customized massage, I “navigate” between steam room, cold shower and jacuzzi.

Then I choose a relaxing neck-shoulder-arm massage: as a skiing beginner, I contract the upper body muscles too much. My therapist applies an oil with essential oils: I am pleasantly surprised, I don’t have skin reaction. This is the first time I used Payot products.

During the massage, I fall asleep (good sign). Leaving the spa, I stop at the outdoor pool of Le Tremplin to swim while it snows. Awesome!

The Exclusive

France-Meribel-Ski-Resort-Meribel-Chaudanne-Gourmet-Shopping-Bokal-Chef-Laurent-Azoulay-1-Photo ©Mademoiselle Le K

Gourmet Jars

After skiing, spa, massage and pool, I just want to stay quiet in my room. Eating a light dinner of vegetable soup and sleeping.

Looking for a soup bar, I came across the gourmet grocery store of a Michelin starred chef, Le Bokal by Laurent Azoulay. The shop opened since mid-December, has style: sober with black walls and a central wooden table for the tasting.

France-Meribel-Ski-Resort-Meribel-Chaudanne-Gourmet-Shopping-Bokal-Chef-Laurent-Azoulay-2-Photo ©Mademoiselle Le K

Photos : © Mademoiselle Le K – Tous droits réservés.

Informations  

www.meribel.netwww.les3vallees.com  

For the ski lessons (all levels), or Skiing For Women (group lessons and weekend or week packages), you can contact the ESF de Méribel : +33 479 08 6031, [email protected].

DESTINATIONSHOTEL REVIEWS & BEAUTY

Many thanks to the 3 Vallées and Meribel Tourist Office for this beautiful invitation. Big thanks to the Hotel Le Tremplin team, Cécile Crousaz and the Spa By Payot. As always these opinions are my own.

Wellness & Fooding Weekend in Poland (Part 2)

Poland-Kielce-Odyssey Restaurant-3-Photo Mademoiselle Le K-copyright 2013

For all those who will party and eat quite a lot tonight, here is an idea of detox weekend’s destination! Few months ago, I was invited in the region of Swietorkrzyskie (Holy Cross) in southern Poland for a wellness and fooding weekend. After the discovery of the Baseny Mineralne, a new spa complex and the Malinowy Zdroj Medical Spa **** , I plunged with delight in the design pool of the Odyssey hotel (pictures 2 & 3) ! What a pleasure to swim while enjoying a panoramic view of the city of Kielce ! It changes the monotony of back and forth swimming ! Mademoiselle, come on, stop pretending just swimming! Ok I confess, I mainly tested the jacuzzi (but it’s also a hard work to tone!). Time to slip into a wide bathrobe for a facial at the spa hotel (pictures 4 & 5). And I fear a little, I’ve never tested SkinCeuticals cosmetics. My therapist has magic fingers and quickly I fall asleep. Wake up, my ultra sensitive skin radiates ! And I’m a kind of picky, always looking for skin imperfection. After the effort, the comfort, I have to go dressing for the dinner at the Space Odyssey Restaurant. The chef Tomasz Pawluska offers a tasty simple lightweight Polish cuisine (pictures 1, 6 & 7). And if like me, you really enjoy the simplicity, you will feel spoiled here ! The food is delicious and the presentation is neat with an efficient discreet service. Time to enjoy food after training, LOL !  

MERRY CHRISMAS TO ALL OF YOU!

Poland-Kielce-Odyssey-15Bis-Photo Mademoiselle Le K-copyright 2013Poland-Kielce-Odyssey-Pool 1-Photo Mademoiselle Le K-copyright 2013Poland-Kielce-Odyssey-19-Photo Mademoiselle Le K-copyright 2013Poland-Kielce-Odyssey-20-Photo Mademoiselle Le K-copyright 2013Poland-Kielce-Odyssey Restaurant-2-Photo Mademoiselle Le K-copyright 2013Poland-Kielce-Odyssey Restaurant-1-Photo Mademoiselle Le K-copyright 2013

Photos : Mademoiselle Le K – copyright 2013, tous droits réservés. 

ODYSSEY HOTEL CLUB WELLNESS & SPA

Discover my whole trip in my POLAND page and in the Facebook of  the Polish Tourist Organisation. You can also follow my TWITTER and my NEW FACEBOOK page! ENJOY!

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DESTINATIONS & HOTEL REVIEWS

I Tested The Slimming Massage of Martine de Richeville

Photo : Mademoiselle Le K – copyright 2012, tous droits réservés.

Last year reading a slimming article (oops!), I discovered the method of Martine de Richeville that sculpts the body by working on the fatty tissue. I was quite intrigued. And whenI was offered to experience a massage by Martine Richeville itself two days ago: I said ok without really knowing what  expecting. A journalist warned me that it would be “a little” painful (LOL)! Never mind, I’m addicted to Thai and Chinese massages, which are absolutely not pleasant!                  

 When I arrive, a huge red sumo welcomes me, the perfect metaphor for the perception I have of my body now (Ok I’m over exaggerating!). The session begins with a vigorous belly massage (deep kneading and pinching). Very painful! The work on certain organs makes me sweat in less than 5 minutes! As a consolation, I focus on the Louboutin shoes of my therapist, a really chic massage! But that does not detract from the fact the massage is painful. Gradually the pain subsides. The outside of the arms received the same treatment. After being on the back, it was the turn of each side, then the back and the neck. The whole body.                          

Martine Richeville explains that this work on the fatty tissue she’s practiced for 15 years, allows to empty toxins and sculpt the body as the “dough”. Suddently I have a flash: the sumo dude’s belly at the entrance (LOL)! On leaving I feel slightly euphoric, completely soft and relaxed, with the huge desire to  sleep ( good point). Two days later, I still have some body parts that hurt a bit, as after the first sessions of resumption of sport. Not really aches, rather the awakening of some muscles that I never work! Even if I do not see any change on my silhouette in a session, I feel that my body is released and “unlocked” and I have less appetite. Such an interesting experience! 

www.martinedericheville.com  

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BEAUTY